Programs2019-02-06T20:02:40+00:00

PROGRAMS

FREE CONSULTATION & FITNESS ASSESSMENT

In this one hour free consultation you will work individually with one of our Certified Trainers. We will review your past exercise and fitness history but most importantly determine the specific fitness goals you want to achieve going forward. We will also lead you through a fun and interactive fitness assessment where you can experience a sample of our training sessions and the equipment we utilize. With this information we can then determine the best program for you. Schedule your consultation today!

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PERSONAL TRAINING

Would you like your own personal fitness coach? Then our one on one personal training program is for you. With the information gathered during your free consultation and fitness assessment your trainer will design a fully customized program based on your personal goals. This program provides the individual attention and accountability to help you get the life-changing results you want. Connect with your coach today!

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SMALL GROUP TRAINING

Our fully customized personal training sessions for small groups of up to 6. You will benefit from the support and motivation of a group along with the look and feel of a one on one session. Our Small Group Training allows our trainers to give each client the attention and guidance required to ensure proper form and technique. Using functional exercise movements these workouts are specifically designed for you to reach your goals. Small group . . . . big results!

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FUNCTIONAL FIT CAMP

Our larger group training sessions of up to 15 participants. The dynamic group environment creates camaraderie in a fun, high energy, and motivating atmosphere. Led by our certified trainers, you will be guided through a total body workout that accommodates all fitness levels. These constantly changing workouts will address all aspects of fitness utilizing multiple types of equipment and functional movements. Let’s get fit together!

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Achieve Your Fitness Goals

Specialized training for life-changing results

FREE TRIAL